Holiday stress is real. How you can cope with it all.

For some people, the holidays really are “the most wonderful time of the year,” but for others they’re anything but. Stressors can include anxiety about travel or pressure to drink. Thankfully, it’s become more acceptable to talk about these challenges during the holidays and throughout the yearActivists, celebrities, and everyday people are increasingly sharing their struggles, which has reduced the stigma surrounding mental health. SEE ALSO: 5 ways to talk about mental health that’ll leave you feeling better Whether you’re nervous about flying or staying sober at a holiday event, there are concrete ways to manage those emotions. Here are some techniques for dealing with stress and anxiety that stems from common holiday season scenarios: Read more… More about Mental Health, Anxiety, Stress, End Of Year 2018, and Social Good Source: https://ift.tt/2Ec8qzU Droolin’ Dog sniffed out this story and shared it with you. The Article Was Written/Published By: Victoria Rodriguez ! #Headlines, #Health, #Holidays, #TechNews, #News, #Newsfeed https://ift.tt/2RJP0GR
source: https://droolindognews.blogspot.com/2018/12/holiday-stress-is-real-how-you-can-cope.html